Confronting Your Worst Side: It’s Never Too Late For Change

I thought I may never recover after that LIVING nightmare which culminated with a tender bite mark on my flesh.   The little boy, my...

Essential Tips for Avoiding Well-Intentioned Negativity

As a mom and aunt of middle-grade children, I spend a lot of time quelling the fears of children.   Is tropical storm Emily going to be OK,...

Cure A Bad Mood With Our FREE Love List

You know your day is starting out in the dumps when you open your eyes first thing early in the morning after a really rocky sleep (think three kid...

Living The Good Life with The Listening Challenge

I had become that woman. The one plowing through life, not listening to the non-verbal cues I was sending...   You know, the one unabashedly...

Dealing With A Withdrawn Spouse

I’m feeling flooded. Can we talk later? Sure, when?   These are the healthy comments of a couple who was in a coaching session with me...

Mastering Pain

  I’m no stranger to pain, some of it self-inflicted. Well, sort of, if you count eating habits...   I can’t take all the blame. I was raised in the generation where my mom was seriously excited about her new microwave oven…   Like way too excited....

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Processing Toxic Thoughts

You can probably guess what I do when I'm stressed, right? Write. Haha. But seriously, that's it. I write. That's because I know that managing your thought life through writing can't be underestimated. The Bible wisely reminds us, "For as he thinks within himself, so...

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