by Reflections Counseling Center | Sep 21, 2016 | Uncategorized
Smack in the middle of the 80’s big hair and electronic music era, my childhood best friend Renee and I spent an entire audio tape pretending to be radio DJs. I guess I always wanted to do podcasts! I decided my girls were finally old enough to...
by Reflections Counseling Center | Sep 14, 2016 | Uncategorized
You can probably guess what I do when I’m stressed, right? Write. Haha. But seriously, that’s it. I write. That’s because I know that managing your thought life through writing can’t be underestimated. The Bible wisely reminds us, “For as...
by Reflections Counseling Center | Sep 7, 2016 | Uncategorized
Many times, counselors and coaches don’t talk about the clients who divorce in their blogs or websites. But we know at Reflections that for many individuals, divorce is a stark reality. One that many of them would never have chosen for themselves but...
by Reflections Counseling Center | Aug 31, 2016 | Uncategorized
With 30,000 to 40,000 Americans dealing with depression, concentrating on the very best treatment for it was right at the top of the list for my graduate school training. I remember learning to perform the #1 form of therapy for depression, cognitive behavioral...
by Reflections Counseling Center | Aug 28, 2016 | Uncategorized
Going to the college I went to for the undergraduate years was definitely not Plan A. Plan A was that a close friend and I had both been accepted at Michigan State. We were going to be roommates. I knew it wasn’t meant to be. It was a good school with a psych...
